We all know that probiotics are extremely important for health. The gut microbiome is our storehouse for the immune system with about 70% of our immune system being stored in the gut. So many people are suffering with gut microbiome imbalances and as a result, have chronic constipation (moving the bowels less than 2 times per day), or alternate between constipation and diarrhea. Cabbage rejuvelac is a perfect natural and CHEAP way to get powerful probiotics into your diet.

This is one of the easiest, healthiest, energy-supporting drink you can make. It’s a perfect afternoon “pick me up”, and also excellent for pre-workout fuel, as well as post workout recovery. Three simple ingredients are all you will need: 1. 2 cups of organic Coconut Water. 2. 1 Tablespoon of Chia Seeds. 3. 1 Tablespoon of a pure Green Powder (my favorite is Vitamineral Green).

Here are three easy juices to keep you going during different times of the day. Sometimes, we need a juice to “juice us up” after a good workout. We want to get some iron, some protein, some healthy sugars and some oxygen-enhancing phytonutrients. So I’ve included an amazing and easy juice that includes lots of greens and carrots to power you up after your workout.

Many people are familiar with the Master Cleanse, which is a 10 day program wherein you drink nothing but a maple syrup, cayenne and lemon juice mixture. I do not recommend the Master Cleanse as a regimen on its own, because you are not infusing your body with enough calories on a daily basis. This results in a slowing down of the metabolism which can be hard to recover from, particularly for people desiring to lose weight.